Guilt may be a form of self-criticism for not meeting your own expectations and standards, and it may arise when you’re grieving a significant loss.

Grief and guilt sometimes go hand-in-hand. But, holding yourself responsible for thoughts or perceived shortcomings can add the burden of guilt and regret to your grieving process.

Guilt is a feeling that may come from believing you didn’t say enough, do enough, or make enough of an effort when you had the opportunity.

After your loss, you might start to blame yourself for an outcome that wasn’t really within your control, for example, or you might find yourself avoiding places that remind you of what was lost.

Acrylic on canvas

1240 x 500 mm

For sale: $550